Isha Yoga programs are based on tested, scientific principles. They offer tools for optimal health, emotional well-being and professional excellence. They involve simple postures, meditation and powerful methods of self-transformation. They do not require physical agility or any previous knowledge of yoga.
‘Inner Engineering’, the flagship program, is conducted regularly in major cities around the world. This program includes a powerful process that purifies the system and allows one to explore higher dimensions of life.
Locally, the programmes are taught by trained teachers from Isha Foundation and the setup and process is supported by Isha Singapore volunteers. For those who have attended the Inner Engineering programme, a monthly Sathsang is held by volunteers to provide the support needed to deepen their practices.
Isha Singapore volunteers are Isha meditators who have completed Isha Yoga programmes locally or abroad. They have benefited from Isha programmes and wish to share it with other people.
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