Living Yoga is people-oriented and emphasizes looking inwards as the core. Our lessons start with the basic and gradually increase the difficulty level as we progress. The teaching is useful and effective for those who lead a busy lifestyle to help them release stress, uplift themselves though purifying to achieve a balance of the body, mind and soul.
The teaching content is rich and informative, with demonstration, providing clarity and are easy to understand. We emphasize peer sharing and communication so that we can learn from the experience of others. Besides learning authentic yoga, the students will have their physical and psychological pain relieved, and the awakening of their inner potential and wisdom.
The teaching method of balancing body, mind and soul in Living Yoga is effective as it helps you strengthen your body, have a peaceful mind and a joyful soul. The energy uplift will give you the confidence to take on any challenge in life.
生活瑜伽以人为本，强调内在为核心。程度由浅进入深，循序渐进。为忙碌的现代人找到一种提升精神，减压及全方位地平衡和净化身心灵的有效方法。
教学内容丰富翔实，示范讲解具体而清晰易懂，重视分享与交流，帮助每一位学员了解瑜伽的真谛，进而改善身体的疼痛及疗愈心灵的伤痛，唤醒内在的潜能与智慧。
生活瑜伽身心灵统一的教学法则有效地强化身体，同时找回心灵平静和喜悦，升化生命能量与此同时正面的人格与人生覌回归本性，使我们更有自信和实力去面对工作和生活中的一切挑战。
Comments 0